Choosing the easiest way to increase the penis with exercises and devices

For all men, their sexual dignity plays a rather important role, since the inability to satisfy their partner leads to psychological problems. Therefore, most people of the stronger sex want to add a few inches to their penis size. But first, let's look at the statistics.

The normal size for the Caucasian breed ranges from 13 to 16 centimeters and three centimeters in diameter. Therefore, those who fall into this framework may have no complexes at all, but with a sense of dignity to perform their duty in bed.

And for those who still want to add both diameter and length, you should familiarize yourself with how to enlarge a penis in an easy way.

Can we do more at home?

If for some reason you are not satisfied with the good old methods of penis enlargement, read on. Before starting the "work" at home, it makes sense to familiarize yourself with all the methods of simply enlarging a penis:

1. jelqing.
2. massage techniques.
3. Extension devices: extensions and pumps.
4. Cargo stretchers.
5. Preparations: creams, sprays, tablets.

Be warned that as with any penis enlargement method, do not expect immediate results. After all, tissue growth, and this is how centimeters are added to the penis, occurs over several months.

You can open the secret in advance - an instant increase occurs when using ointments and other means, but, unfortunately, this result is temporary, and after a few hours the penis will return to its previous size. So this simple method of penis enlargement is not suitable for us.

jelqing

The action is based on the maximum stretching of the cavernous bodies, they are the structure of the penis. Therefore, each time during exercise, the diameter will gradually increase due to the maximum blood flow, therefore, centimeters will be added in length.

Interestingly, when you do the jelq, as a bonus, you get an increase in head size.

Thus, you can proceed directly to the technique of the exercise.

1. To increase elasticity, first of all, the cavernous bodies are heated. For this manipulation, you will need heated salt, poured into a woven object, for example, into a clean sock. In this form, the salt is applied to the penis for several minutes. Distribute the contents of the heating pad so that it covers the entire surface of the penis. Only with a good warm-up can a good result be achieved in the future.
2. This is followed by milking - such a literal translation has the word jelqing. First, the penis is brought to 50% erection, and only after that you can proceed to the main actions.
3. We treat the penis with a warming lubricant and start milking - the organ is wrapped around the base in a ring of fingers and a strong grip is conducted to the head of the penis. The duration of the exercise is about 35 seconds, while the repetitions should be about 50.

Improper execution of the jelqing technique will bring not only advantages, but also disadvantages.

Extenders for enlargement

You may meet such a name as an extender, but the principle of action on the penis does not change. The device looks quite simple: two rings, which are fixed behind them by fixing culms, increasing in length.

Initially, one ring fixes the base of the penis, and the second - the head. In this case, it is necessary each time to increase the length of the rods in order to create resistance, but without feeling of discomfort.

The results of such exposure will be noticeable after six months of regular use. According to the reviews, we can conclude that the body adds more than three centimeters. Apparently, thanks to this fact, extenders are among the ten most effective means.

Massage

Oddly enough, but even properly performed masturbation can increase penis size. The whole secret lies in the following: when massaging the organ, you should try to stretch the penis a little.

Please note that as before any type of massage, the muscles need to be warmed up, so a warm compress should be applied.

Then it is recommended to compress and decompress the penis with a slight erection. Such an action, according to experts, will be able to increase blood flow and thus stimulate tissue growth.

The second action to perform is during masturbation, you need to pinch the penis a little at the level of the head and try to stretch it a little, lingering for a few seconds. Such simple penis enlargement exercises will not only help increase its size, but also improve erections.

Before choosing exercises, you should also pay attention to manual penis enlargement, Aaron Kemer and Kegel exercises.

Ointments and other means

Today there are a huge number of potency-stimulating drugs - ointments, gels, tablets, drops, sprays. It is quite difficult to determine the most active of them. But, of course, each remedy gives a certain result with a certain duration.

If you take local remedies, they are based on heating components that maximize blood flow to the penis. The advantages of such drugs:

• sharp sensations during intercourse;
• increased orgasm;
• provide great pleasure to the partner;
• maximum erection;
• due to a strong influx of blood, the penis increases in size.

It's just that all of these effects are short-lived and can only last for a few hours. But an effective erection is guaranteed.

If of all the methods you choose the easiest method to increase the penis, the main thing to remember is that there is no injury in the method. After all, for example, the use of the weight suspension or the incorrect use of the expander can lead to compression of the tissues with their subsequent death.